Disclaimer

Results from the Hard 75 Challenge will vary for each individual and depend on the level of consistency and commitment to the program. While this challenge is designed to enhance physical fitness and mental toughness, no specific outcome is guaranteed. By enrolling, participants acknowledge that they are voluntarily engaging in physical activity and accept full responsibility for their own health, safety, and well-being.

Awakened Athlete LLC and its coaches are not liable or responsible for any injuries, health complications, accidents, or death that may occur during or after participation in the challenge. All participants are required to review and sign a waiver form prior to beginning, confirming their understanding of the risks involved and releasing Awakened Athlete LLC from all liability.

Mandatory Weigh-Ins & Waiver Signing:

Date: December 27th, 2026

Time: 9:00 AM

Location: Self Made Training Facility

1925 E Levee St

Dallas, TX 75207

United States

All participants must attend weigh-ins and complete the mandatory waiver form at this time in order to officially begin the challenge.

1. Eligibility

    •    Participants must be 18 years or older.

2. Workouts

    •    Complete two 45-minute workouts daily.

    •    One workout must be outdoors, rain or shine.

    •    Focus on full-body, recomposition, bodybuilding, or your specific goal.

3. Nutrition

    •    Follow a personalized meal plan (high-protein, calorie-controlled, or muscle-building).

    •    No cheat meals and no alcohol.

4. Hydration

    •    Drink 1 gallon of water daily.

5. Reading

    •    Read 10 pages daily of a non-fiction/personal development book.

6. Accountability

    •    Take a daily progress picture.

    •    Record and post your workout to your IG story daily (Day 1, Day 2, etc.) and tag @str8.flexing.

    •    Interview required at the end.

7. Recovery

    •    Do 15 minutes daily of stretching, yoga, or mobility.

8. Gratitude Practice

    •    Write down 3 things you’re grateful for every day.

9. Screen Time

    •    Limit social media to 1 hour per day, unless work-related.

10. Mental / Personal Challenge

    •    Add an extra discipline (learn a skill, practice mindfulness, or master a haka for focus and empowerment)

Key Dates:

    •    Challenge Begins: January 4, 2027

    •    Challenge Ends: March 19, 2027

“This is more than fitness. It’s a movement of transformation.”